Course Proposal
Workflow Step: UG Curriculum Committee, Undergraduate Curriculum Committee
Description
A fun and challenging class that will help students build their endurance and running skills while preparing for races 5km or longer. The course will focus on proper running technique, safety, recovery, and nutrition, all while helping students develop the aerobic and mental endurance needed for long-distance running. Along the way, students will gain an appreciation for the joy of running and staying active outdoors, while also learning how to train smarter, stay injury-free, and enjoy the process of becoming a stronger runner.